Beef / Pork

Cubed Pork and Rice bake is for Dinner.

Cubed Pork and Rice bake takes 10 minutes to prepare.

Cubed Pork and Rice bake takes 30 minutes to cook.

Cubed Pork and Rice bake makes 4 servings.

The ingredients for Cubed Pork and Rice bake are:

1 Lb of cubed pork, fat removed
1/2 c onions, sliced
1 c peppers sliced
1 10.5oz can of beef consomme, with 1 can of water
2 c of instant brown rice (boiling bag rice can be used just open 2 bags and pour into dish)

Here is how you make Cubed Pork and Rice bake:

slice vegetables and saute in Parkay butter spray / Pam cooking spray; cut cubed pork into 4 servings (4 oz each) season and add to vegetables; brown on both sides then remove; add consomme and water to vegetables; bring to a boil; Place uncooked rice in a 2 Qt greased casserole dish; lay pork on top of rice ; add vegetables and consomme; Cover and cook for 30 minutes on 375. Rice should be moist and tender and juice should be absorbed.Serve hot with steamed vegetables .Number of Servings: 4Recipe submitted by SparkPeople user PURVIS39.

The nutritional information for Cubed Pork and Rice bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.6

• Total Fat: 5.6 g
• Cholesterol: 55.0 mg
• Sodium: 706.9 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 3.0 g
• Protein: 28.8 g

The dietary needs meet for Cubed Pork and Rice bake is Low Fat