Beef / Pork

Mock Roast Pork Fried Rice takes several minutes to prepare.

Mock Roast Pork Fried Rice takes several minutes to cook.

Mock Roast Pork Fried Rice makes 6 servings.

The ingredients for Mock Roast Pork Fried Rice are:

1 Tbsp Olive or Canola Oil, 1 tbsp

1 Medium Sized Onions

2 Cloves Garlic

1 lb Roast Pork, lean

2 cups Cooked Brown Rice, long grain

4 cups Vegetable Stock or Broth

1 Package Frozen Peas & Carrots Peas

Favorite Salt Free Seasoning
Lite Soy Sauce

Here is how you make Mock Roast Pork Fried Rice:

Makes 6 - 1 cup Servings1. In a large pot add Vegetable stock or broth and bring to a boil. 2. Add 2 cups brown rice, cover with a tight lid and sinner until tender, aprox 40 mins.3. Dice Onion & Garlic, set aside2. Shred Pork, set aside.3. Heat a large pan or dutch oven, add Oil, Onion, & Garlic, saute until clear in color. 4. Add Pork, season with any salt free seasoning if needed. 5. Add Veggies and cook until tender.6. When rice is cool add to meat mixture & stir until well blended.8. Add soy sauce to taste (note: this will bring up the sodium content)9. Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user CHRISTIE1107.

The nutritional information for Mock Roast Pork Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.4

• Total Fat: 6.0 g
• Cholesterol: 44.8 mg
• Sodium: 69.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.1 g
• Protein: 17.8 g