Beef / Pork

Pork and Zucchini Rice Skillet (2 cup servings) is for Dinner.

Pork and Zucchini Rice Skillet (2 cup servings) takes 15 minutes to prepare.

Pork and Zucchini Rice Skillet (2 cup servings) takes 30 minutes to cook.

Pork and Zucchini Rice Skillet (2 cup servings) makes 4 servings.

The ingredients for Pork and Zucchini Rice Skillet (2 cup servings) are:

1 cup white rice, uncooked (3 cups cooked)
3 cups chicken broth, low sodium (divided: 2 cups/1 cup)
8 oz Pork, loin or sirloin (chops or roasts), boneless, chopped
4 cups Zucchini, chopped
1 tbsp Olive Oil
3 Green Onion stalks
2 sprigs of fresh Rosemary (or 1 tbsp dried)
1/2 cup grated Parmesan Cheese
1 tsp Salt (to taste)
1 tsp Pepper, black (to taste)

Here is how you make Pork and Zucchini Rice Skillet (2 cup servings):

1. Combine 2 cups of chicken broth and uncooked rice in a saucepan over medium heat and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.2. Meanwhile, heat olive oil in a deep skillet over medium heat and cook pork until browned on all sides, about 5 minutes. 3. Add zucchini and cook for 3 minutes. 4. Add 1 cup chicken broth and simmer until zucchini are soft, about 5 minutes. 5. Add rice. Mix in green onions, rosemary, and Parmesan cheese and cook until well combined, 1 to 2 minutes. 6. Season with salt and pepper to taste.Makes 4 2-cup servingsServing Size: 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Pork and Zucchini Rice Skillet (2 cup servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.7

• Total Fat: 9.9 g
• Cholesterol: 45.1 mg
• Sodium: 1,312.6 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 2.0 g
• Protein: 23.7 g