Beef / Pork

Pork Chop/Carrot Dinner (over rice) takes several minutes to prepare.

Pork Chop/Carrot Dinner (over rice) takes several minutes to cook.

Pork Chop/Carrot Dinner (over rice) makes 1 servings.

The ingredients for Pork Chop/Carrot Dinner (over rice) are:

0.5 cup Campbell's Tomato Soup
0.5 cup (8 fl oz) Water, tap
1 tsp Lea & Perrins, Worcestershire Sauce
0.5 tsp Oregano, ground
3 oz Pork bone-in center loin chop
1 cup, chopped Carrots, raw

Here is how you make Pork Chop/Carrot Dinner (over rice):

1. Mix all soup, seasonings, carrots, and cook on low heat. Add salt and pepper to taste. 2. Brown chops in skillet. 3. Add ALL skillet contents to soup mixture. 4. Bring to simmering boil. Stir occasionally. 5. Simmer, covered, until carrots are cooked and meat falls off bone. 6. Turn off. Let cool. 7. Shred from bone, discard bone and return to soup. 8. Serve over minute rice to personalized proportions. 7.Serving Size: 1 chop with rice.Number of Servings: 1Recipe submitted by SparkPeople user DOBODUKE.

The nutritional information for Pork Chop/Carrot Dinner (over rice) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.8

• Total Fat: 5.6 g
• Cholesterol: 72.0 mg
• Sodium: 632.6 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.9 g
• Protein: 3.4 g