Beef / Pork

Wild Rice Quiche (no crust) is for Breakfast.

Wild Rice Quiche (no crust) takes 20 minutes to prepare.

Wild Rice Quiche (no crust) takes 35 minutes to cook.

Wild Rice Quiche (no crust) makes 6 servings.

The ingredients for Wild Rice Quiche (no crust) are:

small chopped onion
1/3 c cooked cubed ham
1 T margarine
1 c (4oz) shredded monterey jack cheese
1 c cooked wild rice
3 large eggs
1.5 c half and half
1/2 tsp salt

Here is how you make Wild Rice Quiche (no crust):

saute ham, onion. spoon into glass pie dish. sprinkle w/ cheese, wild rice. combine remaining ingred in small bowl. Pour over all. bake at 325 degrees for 35 min/until knife comes out clean. Let stand 10 min before cutting. Orig. recipe calls for 3 large eggs (replaced with egg beaters) and half-and-half (replaced fat free half and half). I haven't tried it w/ fat free half and half, so am not sure how well this will work. Variations: add mushrooms, asparagus.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINLIZ.

The nutritional information for Wild Rice Quiche (no crust) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.8

• Total Fat: 8.4 g
• Cholesterol: 26.5 mg
• Sodium: 579.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.0 g
• Protein: 12.1 g