Beef / Pork

Beefy Boneless Sticky Ribs They're Not, with Rice is for Dinner.

Beefy Boneless Sticky Ribs They're Not, with Rice takes 15 minutes to prepare.

Beefy Boneless Sticky Ribs They're Not, with Rice takes 60 minutes to cook.

Beefy Boneless Sticky Ribs They're Not, with Rice makes 5 servings.

The ingredients for Beefy Boneless Sticky Ribs They're Not, with Rice are:

675 g sirloin beef steak
1 tsp garlic powder
1 cup ketchup
1/2 cup brown sugar
1 1/2 cups white rice
3 cups water

Here is how you make Beefy Boneless Sticky Ribs They're Not, with Rice:

Preheat oven to 375 F. Cut meat into 1/2 inch think rectangular strips. Place meat in oven safe pan or casserole dish with lid. Sprinkle with garlic powder. Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min. Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user AYLABOO.

The nutritional information for Beefy Boneless Sticky Ribs They're Not, with Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 383.3

• Total Fat: 6.2 g
• Cholesterol: 52.6 mg
• Sodium: 697.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 0.2 g
• Protein: 30.2 g