The recipe Brown and Green Speckled Rice

Made From Scratch Recipes

Brown and Green Speckled Rice recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Brown and Green Speckled Rice!

Brown and Green Speckled Rice

Brown and Green Speckled Rice Recipe
Brown and Green Speckled Rice

Pre-cooked and cooled rice turns this into almost a fried rice, without the extra oil and fat. Use lean or extra lean ground beef to cut calories further and save the other half pound for something else. Don't be afraid to experiment and play around with the veggies in it. I've used all kinds of frozen mixed veggies and the taste is always wonderful.

How Long Does Brown and Green Speckled Rice Recipe Take To Prepare?

Brown and Green Speckled Rice takes 15 minutes to prepare.


How Long Does Brown and Green Speckled Rice Recipe Take To Cook?

Brown and Green Speckled Rice takes 20 minutes to cook.


How Many Servings Does Brown and Green Speckled Rice Recipe Make?

Brown and Green Speckled Rice makes 5 servings.


What Are The Ingredients For Brown and Green Speckled Rice Recipe?

The ingredients for Brown and Green Speckled Rice are:

1/2 # lean or extra lean ground beef (Nutritional info is based on lean)

5 cups of cooked and cooled medium grain brown rice

1tbsp ground ginger

1tbsp onion powder

4tbsp Kikoman (my prefered brand, any will do) soy sauce

1/2 package of frozen peas or peas and carrots (omit carrots later if you wish)

1 cup carrot sliced or slivered


How Do I Make Brown and Green Speckled Rice?

Here is how you make Brown and Green Speckled Rice:

Brown the meat in a 10-12 inch skillet and do not drain. Add the cooked rice and seasonings to the pan and stir fry for about 6 min. Add veggies and soy sauce. Continue to cook until veggies are heated through. Serve while still warm.Number of Servings: 5Recipe submitted by SparkPeople user U_NIQUE.


What's The Nutritional Info For Brown and Green Speckled Rice?

The nutritional information for Brown and Green Speckled Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 10.9 g
  • Cholesterol: 33.9 mg
  • Sodium: 818.4 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.2 g

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