Beef / Pork

Black-eyed peas, Kale and Sausage over Rice takes 15 minutes to prepare.

Black-eyed peas, Kale and Sausage over Rice takes 10 minutes to cook.

Black-eyed peas, Kale and Sausage over Rice makes 4 servings.

The ingredients for Black-eyed peas, Kale and Sausage over Rice are:

3 link (4" long x 1-1/8" dia) Smoked Sausage, pork and beef (sliced)
3 cup, chopped Kale
.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt
0.5 cup Del Monte Petite Cut Diced Tomatoes
.20 cup, chopped Onions, raw
2 clove Garlic
3 tsp Bacon grease
1 cup Brown Rice, long grain
1 cube Chicken bouillon

Here is how you make Black-eyed peas, Kale and Sausage over Rice:

Cook rice with chicken bouillon (I use a rice cooker)Use bacon grease (or olive oil) to cook chopped onions and garlic Add kale and a a tablespoon of water and cover, 2-3 min. Add sausage and a few more tablespoons of water, cover 2-3 minAdd black beans, tomatoes and pepper. Mix. Serve over brown rice Serving Size: about 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user BRIANASTEELMAN.

The nutritional information for Black-eyed peas, Kale and Sausage over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.1

• Total Fat: 19.0 g
• Cholesterol: 32.8 mg
• Sodium: 792.7 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.5 g
• Protein: 10.5 g