Beef / Pork

Sausage and Rice Stew is for Dinner.

Sausage and Rice Stew takes 20 minutes to prepare.

Sausage and Rice Stew takes 30 minutes to cook.

Sausage and Rice Stew makes 6 servings.

The ingredients for Sausage and Rice Stew are:

2 tsp olive oil
1 lb beef sausage
1 onion, chopped
1 med red bell pepper, chopped
1 med green pepper, chopped
1 med zucchini, chopped
2 stalks celery, chopped
4 cloves garlic, minced
1jalapeno, chopped
3 tsp fresh thyme
1 tsp paprika
1 tsp cayenne pepper
3 tbsp flour
1 tbsp cider vinegar
3.5 cups fat free chicken broth
2 cups diced tomatoes w/ chilies
salt and black pepper to taste
2 cups cooked brown rice
parsley, fresh chopped

Here is how you make Sausage and Rice Stew:

Over medium heat, cook sausage in olive oil until browned, set aside sausages, and reserve grease in pan.Cook onion, peppers, celery, and zucchini in pan, until softened. Stir in garlic, chilli, thyme and spices and cook for another minute.Stir in flour and vinegar, and cook for a couple minutes.Add sausage, chicken stock, tomatoes, and salt & pepper, cook for 15 minutes.Add parsley after removing from heat, serve over rice.Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MLMILLER77.

The nutritional information for Sausage and Rice Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.8

• Total Fat: 23.8 g
• Cholesterol: 43.8 mg
• Sodium: 1,420.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.9 g
• Protein: 13.9 g