Beef / Pork

Stew lentils and coconut rice takes 10 minutes to prepare.

Stew lentils and coconut rice takes 60 minutes to cook.

Stew lentils and coconut rice makes 1 servings.

The ingredients for Stew lentils and coconut rice are:

1.0 cup Lentils
8.0 oz Flank Steak
1.0 cup Brown Rice, medium grain
90.0 gram(s) Corn on the Cob, Sweet Corn, Medium Ear

Here is how you make Stew lentils and coconut rice:

Season and chop the steak as desire. Add to the lentils and enough water to cover the ingredients. Let it cook until steak is soft. Cook rice with coconut oil or coconut milk. Cut the corn on cob into small pieces. Cook. Add some buttermilk and simmer for 3 mins. Put the rice on the plate pouring the steak and lentils mixture on top. Place corn on the side. Serve or meal prep.Serving Size: 4Number of Servings: 1.0Recipe submitted by SparkPeople user DEEDROP25.

The nutritional information for Stew lentils and coconut rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 877.4

• Total Fat: 20.2 g
• Cholesterol: 113.4 mg
• Sodium: 171.5 mg
• Total Carbs: 103.7 g
• Dietary Fiber: 22.2 g
• Protein: 71.4 g