Beef / Pork

Cauliflower Rice-Stuffed Peppers is for Dinner.

Cauliflower Rice-Stuffed Peppers takes 30 minutes to prepare.

Cauliflower Rice-Stuffed Peppers takes 30 minutes to cook.

Cauliflower Rice-Stuffed Peppers makes 4 servings.

The ingredients for Cauliflower Rice-Stuffed Peppers are:

4 serving 1 Med. Green Bell Pepper
4 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
.5 tsp Salt (table) (by CYNDYY1)
2 tbsp Extra Virgin Olive Oil
0.25 tsp Black Pepper (Ground) (by TIARENEE)
.5 cup, chopped Onions, raw
16 oz Ground beef, lean
2 clove Garlic
.5 tsp Dried Oregano (by ARCTIC.ORCA)
1 cup Hunt's Tomato Sauce, no salt added
.5 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese

Here is how you make Cauliflower Rice-Stuffed Peppers:

Preheat oven to 350 Slice off stem ends of bell peppers. cut the flesh from the stem and chop you should have about 1 cup. scoop out seeds form the pepper caavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften. about 3 min. remove the peppers from the pot and set aside.heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring until softened and starting to brown. about 3 min. transfer to small bowl.Wipe out pan . Add the remaining 1 tablespoon oil, the chopped bell pepper from stem, and onion. Cook stirring until starting to soften, about 3 min. add beef, garlic minced, oregano and the remaining 1/2 tsp. salt and 1/4 tsp. black pepper. Cook stirring and breaking up the beef. with a wooden spoon just until no longer pink, about 5 min. Add tomato sauce and the cauliflower rice, stir to coat.Place the peppers upright in a 8 in. square baking dish. Fill each pepper with a gernerous 1 Cup of the cauliflower rice mixture. Top each pepper with 2 tablespoons of cheese.Bake until the filling is heated through and the cheese is melted 20 - 25 min.Serving Size: 1 stuffed pepper per serving, serves 4Number of Servings: 4Recipe submitted by SparkPeople user BETTEGARDNER.

The nutritional information for Cauliflower Rice-Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.0

• Total Fat: 32.8 g
• Cholesterol: 92.6 mg
• Sodium: 670.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.5 g
• Protein: 27.1 g

The dietary needs meet for Cauliflower Rice-Stuffed Peppers is Low Carb