Beef / Pork

Stuffed Peppers - no rice takes several minutes to prepare.

Stuffed Peppers - no rice takes several minutes to cook.

Stuffed Peppers - no rice makes 2 servings.

The ingredients for Stuffed Peppers - no rice are:

Sweet peppers (bell), 2 medium
Ground beef, lean, 10 oz
Onions, raw, 0.5 large
Garlic, 3 clove, minced
Favorite seasonings
Red Ripe Tomatoes, 0.5 cup, chopped
Mushrooms, fresh, 0.5 cup, finely chopped
Mozzarella shredded Part Skim cheese, 0.5 cup (160 cals worth)

Here is how you make Stuffed Peppers - no rice:

Preheat the oven to 350 degrees. Cut the tops off the peppers. Clean out the insides and seeds.Boil them for a minute or two, then immediately douse them in ice water. (Blanch them) In a hot skillet, saut? the meat and add any seasonings you'd like (use beef and taco seasoning! or ground chicken and ranch!). Stir. Drain the fat. Add the tomatoes, mushrooms and cheese. Stir until cheese is melted and remove from heat. Set aside. Fill the peppers with filling. Pour water into baking dish until the bottom is covered. Tightly place the filled peppers into the baking dish. Cover each with a foil "cap" and bake for 35 minutes. After 35 minutes, uncover, add a little cheese, and broil to give it a nice finished top if you'd like.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user COXBETH.

The nutritional information for Stuffed Peppers - no rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 523.6

• Total Fat: 34.8 g
• Cholesterol: 121.3 mg
• Sodium: 307.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.8 g
• Protein: 34.9 g

The dietary needs meet for Stuffed Peppers - no rice is Low Carb