Beef / Pork

taco rice is for Dinner.

taco rice takes 5 minutes to prepare.

taco rice takes 20 minutes to cook.

taco rice makes 6 servings.

The ingredients for taco rice are:

1 lb. extra lean ground beef
1 packet taco seasoning
1 12 oz. can sweet corn
1 10 oz can diced tomatoes (with chilies if desired)
2 cups instant brown rice
1 3/4 cup water
1 cup 2% milk Mexican blend cheese

Here is how you make taco rice:

Brown and drain ground beef, add taco seasoning, water, corn, tomatoes, and rice and combine. Bring to a boil then cover and simmer for 10 minutes or until water is absorbed and rice is tender. Add cheese and allow to melt.As a casserole, makes about six 1-cup servings, as a taco filling makes 10-20 depending on the size of your tortilla.Number of Servings: 6Recipe submitted by SparkPeople user MAMA2BENANDEM.

The nutritional information for taco rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.6

• Total Fat: 12.8 g
• Cholesterol: 56.9 mg
• Sodium: 803.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.4 g
• Protein: 22.1 g

taco rice is Mexican cuisine.