Beef / Pork

Deer loin and Birdseye veggies stirfry with rice medley takes 5 minutes to prepare.

Deer loin and Birdseye veggies stirfry with rice medley takes 20 minutes to cook.

Deer loin and Birdseye veggies stirfry with rice medley makes 5 servings.

The ingredients for Deer loin and Birdseye veggies stirfry with rice medley are:

2 bags (8 serving) Birdseye, Steamfresh Frozen Vegetables, (Asparagus, Gold & White Corn, Baby Carrots)
1 Box (8 serving) Minute rice multi grain medley
12 oz Venison loin
2 tbsp Soy Sauce
1 tsp Garlic powder
1tsp seasoning salt
4 tbsp Worchestershire Heinz

Here is how you make Deer loin and Birdseye veggies stirfry with rice medley:

Sliced your loin very thin, sauté in a skillet with cooking spray, soy sauce, and garlic powder and seasoned salt. When it's cooked all the way through add the frozen vegetables. I added the worchestershire sauce and the rice mix and the veggie and meat. As that's cooking make your rice as directed on the box. When it's done dip rice out onto the plate and then top with the stirfry mix. I also cooked my rice and a mixture of water and vegetable stock which I did not add into the ingredients, it is optional I only did it for flavor.Serving Size: Makes about 5 servings divided evenlyNumber of Servings: 5Recipe submitted by SparkPeople user TBARNES219.

The nutritional information for Deer loin and Birdseye veggies stirfry with rice medley is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 459.3

• Total Fat: 4.8 g
• Cholesterol: 53.7 mg
• Sodium: 495.6 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 6.5 g
• Protein: 30.7 g