Beef / Pork

Pot Roast takes several minutes to prepare.

Pot Roast takes several minutes to cook.

Pot Roast makes 5 servings.

The ingredients for Pot Roast are:

200 g Yukon Gold Potatoes
4 carrots, cut into chunks
3 garlic cloves, halved
1 1/2 lb sirloin tip roast

2 T tomato paste
2 T tomato sauce
1/2 cup beef stock
2 T fresh rosemary
1 T fresh thyme
Pepper
1 onion, sliced
6 mushrooms, sliced
1/4 cup 2% milk

2 T cornstarch
2 T water

1 T chopped fresh parsley

Here is how you make Pot Roast:

Put potatoes, carrots, and garlic in slow cooker. Put roast on top.Combine beef stock, tomato sauce, tomato paste, thyme, rosemary, mushrooms, onions, pepper, and milk in a food processor. Process until smooth, adding more milk if necessary. Pour over roast.Cook on HIGH 1 hour, then reduce heat to LOW for 9 hours.Remove meat and veggies and keep warm. Combine cornstarch and water in a small bowl, and stir into slow-cooker juices. Cook on HIGH 12 minutes or until gravy is slightly thickened.Number of Servings: 5Recipe submitted by SparkPeople user WARLOCKSMISTRES.

The nutritional information for Pot Roast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 257.1

• Total Fat: 5.0 g
• Cholesterol: 82.6 mg
• Sodium: 279.4 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.4 g
• Protein: 32.4 g