Beef / Pork

Oven Roasted Vegs w/ franks is for Dinner.

Oven Roasted Vegs w/ franks takes 15 minutes to prepare.

Oven Roasted Vegs w/ franks takes 35 minutes to cook.

Oven Roasted Vegs w/ franks makes 4 servings.

The ingredients for Oven Roasted Vegs w/ franks are:

1 small sweet potato, peeled & cubed
2 small white potatos, peeled & cubed
1.5 c cauliflower, broken into flowerets
1/2 acorn squash, peeled & cubed
1/4 lg onion, rough chopped
1 c. baby carrots
2 stalks celery, rough chopped
1/8 c olive or canola oil
herbs to taste (italian or tex mex)
3 franks, fat free, cut into large chunks

Here is how you make Oven Roasted Vegs w/ franks:

Toss chopped vegetables w/oil and sprinkle with herbs of choice (basil, oregano, thyme, sea salt, pepper, rosemary for Italian; cumin, chili, pepper for Tex-Mex). Spread on large jelly roll pan. Roast in preheated oven (450 degrees) for 15 minutes. Stir, Add hot dog chunks, and continue roasting for 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user SLK910.

The nutritional information for Oven Roasted Vegs w/ franks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 9.8 g
• Cholesterol: 11.3 mg
• Sodium: 468.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.5 g
• Protein: 6.4 g