The recipe Jerk-Rubbed London Broil
Jerk-Rubbed London Broil recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jerk-Rubbed London Broil!
Jerk-Rubbed London Broil
- What Course Is Jerk-Rubbed London Broil?
- How Long Does Jerk-Rubbed London Broil Recipe Take To Prepare?
- How Long Does Jerk-Rubbed London Broil Recipe Take To Cook?
- How Many Servings Does Jerk-Rubbed London Broil Recipe Make?
- What Are The Ingredients For Jerk-Rubbed London Broil Recipe?
- How Do I Make Jerk-Rubbed London Broil?
- What's The Nutritional Info For Jerk-Rubbed London Broil?
- What Type Of Cuisine Is Jerk-Rubbed London Broil?
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How Long Does Jerk-Rubbed London Broil Recipe Take To Prepare?Jerk-Rubbed London Broil takes several minutes to prepare. How Long Does Jerk-Rubbed London Broil Recipe Take To Cook?Jerk-Rubbed London Broil takes several minutes to cook. How Many Servings Does Jerk-Rubbed London Broil Recipe Make?Jerk-Rubbed London Broil makes 1 servings. What Are The Ingredients For Jerk-Rubbed London Broil Recipe?The ingredients for Jerk-Rubbed London Broil are: Jerk Rub1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon sugar 1 teaspoon dried thyme 1 teaspoon ground allspice 1 teaspoon black pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 1/4 teaspoon ground cloves 1 1/2 pounds top round for London broil Potato Salad 1 1/2 pounds fingerling potatoes 1 green pepper, seeded and thinly sliced 1 yellow pepper, seeded and thinly sliced 1/2 red onion, thinly sliced 1/2 cup light mayonnaise 1/4 cup reduced-fat sour cream 1/4 cup fat-free milk 1/2 teaspoon salt How Do I Make Jerk-Rubbed London Broil?Here is how you make Jerk-Rubbed London Broil: Jerk Rub1. In a small bowl, mix together garlic powder, onion powder, sugar, thyme, allspice, black pepper, cayenne, salt and cloves. Reserve 1 teaspoon of mixture for potato salad. Press rub evenly into both sides of London broil and placein a resealable plastic food-storage bag. Refrigerate 4 hours or overnight.Potato Salad2. Place potatoes in a medium-size saucepan and cover withlightly salted water. Simmer for 20 to 25 minutes until fork-tender. Drain and cut into bite-size pieces.3. Place peppers and onion in a large bowl. Add potatoes. Cover with plastic wrap and let cool on counter 15 to 30 minutes.4. Meanwhile, in a small bowl, whisk together mayonnaise, sour cream, milk, salt and reserved teaspoon of rub. Fold into potatoes and peppers. Cover and refrigerate for at least 4 hours.Steak5. Heat broiler and coat a broiler pan with nonstick cooking spray. Broil steak 6 minutes. Turn and broil 5 to 6 minutes more or until internal temperature registers 135 degrees on an instant-read thermometer for medium-rare. Let rest 5 minutes before slicing.Serving Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FAMILY_RECIPES.What's The Nutritional Info For Jerk-Rubbed London Broil?The nutritional information for Jerk-Rubbed London Broil is:
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