Beef / Pork

Boneless Pork Chops with arugula and apple salad is for Dinner.

Boneless Pork Chops with arugula and apple salad takes several minutes to prepare.

Boneless Pork Chops with arugula and apple salad takes several minutes to cook.

Boneless Pork Chops with arugula and apple salad makes 4 servings.

The ingredients for Boneless Pork Chops with arugula and apple salad are:

1/4 cup whole wheat flour
2 large eggs, beaten
2/3 cup panko bread crumbs
4 thin pork cutlets (about 1 pound), or two boneless pork chops, sliced in half and pounded
kosher salt and black pepper
2 tablespoons olive oil
cooking spray
1/4 cup fat free sour cream
1 tablespoon fresh lemon juice, plus lemon wedges for serving
1 bunch arugula, thick stems removed (about 4 cups)
1 apple, thinly sliced

Here is how you make Boneless Pork Chops with arugula and apple salad:

Place the flour, eggs, and panko in separate shallow bowls. Season the pork with ? teaspoon salt and ? teaspoon pepper. Coat the pork in the flour, then in the eggs, and finally in the bread crumbs, pressing gently to help them adhere. Spray cooking spray in a large skillet over medium-high heat. Cook the pork until golden and cooked through, 2 to 3 minutes per side. Transfer to a paper towel-lined plate. Meanwhile, in a large bowl, whisk together the sour cream, lemon juice, 2 tablespoons of oil, ? teaspoon salt, and ? teaspoon pepper. Add the arugula and apple to the dressing and toss to combine. Serve with the pork and lemon wedges.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user TWOBAREFEET.

The nutritional information for Boneless Pork Chops with arugula and apple salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.2

• Total Fat: 12.4 g
• Cholesterol: 155.9 mg
• Sodium: 289.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.4 g
• Protein: 32.4 g