Beef / Pork

Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad is for Dinner.

Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad takes 10 minutes to prepare.

Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad takes 15 minutes to cook.

Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad makes 4 servings.

The ingredients for Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad are:

MASH:
3 leeks
800g potatoes
semi-skimmed milk (nutritional value includes 20ml, if you need more then account for it separately)
1 whole nutmeg, for grating
optional: a knob of unsalted butter (nutritional value includes 20g, if you need more then account for it separately)

LAMB:
400g lamb neck fillet
2 tsp English mustard powder
rapeseed oil
1 heaped tbsp plain flour
250ml quality cider
2 heaped tsp mint sauce

SALAD:
1 inner celery heart
1 eating apple
100g watercress
1 bunch of fresh mint
1 tbsp cider vinegar

Here is how you make Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad:

The key to 15 minute meals is to have everything ready before you begin.* Ingredients out, * Kettle boiled, * Food processor (thick slicer & coarse grater), * Medium lidded pan, high heat, * Large frying pan, high heatSTART COOKING1. Split the leeks lengthways, rinse under the cold tap, then thickly slice with the potatoes in the processor, put into the medium pan with a pinch of salt, cover with boiling water and the lid and boil hard until tender, then drain ? keep an eye on it.2. Score lengthways halfway through the centre of each piece of lamb and open out like a book ' Sprinkle with salt, pepper and the mustard powder, then put into the frying pan with 1 tablespoon of oil, turning when golden.3. Swap to the coarse grater on your processor, pick and reserve any yellow celery leaves, then coarsely grate the stalks in the processor with the apple. Tip on to a platter with the watercress.4. Roughly chop and add the top leafy half of the mint to the watercress. Drizzle with cider vinegar and 1 tablespoon of oil, season to taste and toss5. Mash the drained potatoes and leeks, season well to taste, then loosen to your liking with a splash of milk, add a few scrapings of nutmeg and the butter, if using, and spoon on to a large platter.6. Transfer the lamb to a plate, then stir the flour into the lamb pan, followed by the cider. Pour in any lamb resting juices, then stir in the mint sauce and bring to the boil .7. Slice up the lamb and serve with the mash and gravy, scattered with the reserved celery leaves, and the salad on the side.Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Jamie's 15 minute Mustard Lamb with Irish Mash and Watercress, Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 602.1

• Total Fat: 29.5 g
• Cholesterol: 11.0 mg
• Sodium: 206.9 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 7.7 g
• Protein: 25.6 g