The recipe 93% Lean Ground Beef and Black Bean Taco Salad

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93% Lean Ground Beef and Black Bean Taco Salad recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like 93% Lean Ground Beef and Black Bean Taco Salad!

93% Lean Ground Beef and Black Bean Taco Salad

93% Lean Ground Beef and Black Bean Taco Salad Recipe
93% Lean Ground Beef and Black Bean Taco Salad

This meal is low in fat and calories, and the black beans add fiber and nutrition. Serve with salsa and low fat baked tortilla chips. A quick and easy, family-friendly meal.

What Course Is 93% Lean Ground Beef and Black Bean Taco Salad?

93% Lean Ground Beef and Black Bean Taco Salad is for Dinner.


How Long Does 93% Lean Ground Beef and Black Bean Taco Salad Recipe Take To Prepare?

93% Lean Ground Beef and Black Bean Taco Salad takes 10 minutes to prepare.


How Long Does 93% Lean Ground Beef and Black Bean Taco Salad Recipe Take To Cook?

93% Lean Ground Beef and Black Bean Taco Salad takes 15 minutes to cook.


How Many Servings Does 93% Lean Ground Beef and Black Bean Taco Salad Recipe Make?

93% Lean Ground Beef and Black Bean Taco Salad makes 8 servings.


What Are The Ingredients For 93% Lean Ground Beef and Black Bean Taco Salad Recipe?

The ingredients for 93% Lean Ground Beef and Black Bean Taco Salad are:

1 lb. 93% lean ground beef
1 can black beans, drained and rinsed
1/2 Green Bell Pepper
1/4 cup frozen chopped onion
2 Tbsp. worcestershire sauce
1 Tbsp. chili powder
1 tsp. pepper
1/4 t. crushed red pepper flakes
1 cup salsa
3 cups shredded Romaine lettuce (approx. 3 Romaine hearts)
3/4 c. Shredded Mexican cheese
1 bag Low-Fat Baked Tortilla Chips


How Do I Make 93% Lean Ground Beef and Black Bean Taco Salad?

Here is how you make 93% Lean Ground Beef and Black Bean Taco Salad:

Brown ground beef in skillet. Add green peppers and onions. While this is cooking, rinse and drain black beans. Smash beans with a potato masher. Finish browning beef. Drain. Add black beans and seasonings. Add a bit of water to moisten. Cook until warmed through. Serve on top of low fat tortilla chips. Add salsa and shredded cheese. Serve immediately. Serving Size: makes 8 1/2 cup servings of meat toppingNumber of Servings: 8Recipe submitted by SparkPeople user SMARTIN77.


What's The Nutritional Info For 93% Lean Ground Beef and Black Bean Taco Salad?

The nutritional information for 93% Lean Ground Beef and Black Bean Taco Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 6.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 464.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.7 g

What Type Of Cuisine Is 93% Lean Ground Beef and Black Bean Taco Salad?

93% Lean Ground Beef and Black Bean Taco Salad is Mexican cuisine.


What Dietary Needs Does 93% Lean Ground Beef and Black Bean Taco Salad Meet?

The dietary needs meet for 93% Lean Ground Beef and Black Bean Taco Salad is Low Fat


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