Beef / Pork

Fennel Crused Pork with Green Bean and Olive Salad is for Dinner.

Fennel Crused Pork with Green Bean and Olive Salad takes several minutes to prepare.

Fennel Crused Pork with Green Bean and Olive Salad takes several minutes to cook.

Fennel Crused Pork with Green Bean and Olive Salad makes 4 servings.

The ingredients for Fennel Crused Pork with Green Bean and Olive Salad are:

4 x 240g pork cutlets
1 clove garlic, crushed
1 tsp dried chilli flakes
1 tsp fennel seeds, crushed
2 Tbl olive oil
Sea salt & fresh black pepper
300g mixed cherry tomatoes, halved
300g green beans, blanched & sliced lengthways
200g mixed olives
1 cup basil leaves
Balsamic glaze to serve

Here is how you make Fennel Crused Pork with Green Bean and Olive Salad:

Please the pork, garlic, chilli, fennel, oil, salt and pepper in a bowl and toss well to coat. Heat a large non-stick frying pan over high heat. Add the pork and cook for 5 minutes each side or until golden and cooked through. Set aside.Place the tomatoes, beans, olives and basil in a bowl and toss to combine. Divide the salad between plates, top with the pork and drizzle with balsamic glaze to serve.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Fennel Crused Pork with Green Bean and Olive Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.5

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,091.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g