Beef / Pork

Frito-Black Bean Taco Salad is for Salad.

Frito-Black Bean Taco Salad takes 15 minutes to prepare.

Frito-Black Bean Taco Salad takes 15 minutes to cook.

Frito-Black Bean Taco Salad makes 4 servings.

The ingredients for Frito-Black Bean Taco Salad are:

1 pound extra-lean ground beef (94% lean)
1 packet reduced sodium taco seasoning mix
1/4 cup water
1 can Rotel tomatoes and diced green chiles
16 ounces Velveeta 1/2 Fat cheese, cut into chunks
1 large head of iceberg lettuce
1 cup chopped green bell pepper
1 cup chopped onion
1 can black beans, drained and rinsed
5 ounces original Fritos corn chips, crushed

Here is how you make Frito-Black Bean Taco Salad:

Brown ground beef in a skillet, stirring often to separate meat. Drain any fat that cooks out and stir in taco seasoning and water. Reduce heat and simmer until water is absorbed and mixture has thickened slightly (about 7 minutes).While meat is simmering, combine tomatoes with green chiles and Velveeta in a small saucepan over medium heat, stirring frequently to prevent sticking until cheese is completely melted.Wash, core and tear lettuce into bite-sized pieces in a large bowl. Top with meat mixture.Starting at the outside of the bowl, make rings of chopped green pepper, onions, black beans and crushed corn chips.Pour the cheese mixture over top, distributing evenly as a dressing for the salad.Makes 4 large (2 cup) servings or 8 small (1 cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Frito-Black Bean Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 553.2

• Total Fat: 26.6 g
• Cholesterol: 82.0 mg
• Sodium: 537.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 9.1 g
• Protein: 32.1 g

Frito-Black Bean Taco Salad is Mexican cuisine.

The dietary needs meet for Frito-Black Bean Taco Salad is Low Fat