Beef / Pork

Beef Taco Salad is for Dinner.

Beef Taco Salad takes 15 minutes to prepare.

Beef Taco Salad takes 15 minutes to cook.

Beef Taco Salad makes 1 servings.

The ingredients for Beef Taco Salad are:

2 1/2 oz. of lean, ground round beef

1 tsp. taco seasoning mix

1/2 tbsp. water

1 medium fresh tomato

1 cup lettuce, romaine or lettuce of choice

2 tsp. low fat cream cheese

1 tbsp. low fat sour cream

2 tbsp. low sodium salsa

1/2 oz. low fat, low sodium shredded cheddar cheese

1 oz. low sodium, baked tortilla chips

Here is how you make Beef Taco Salad:

Brown ground meat in a medium nonstick skillet over medium heat until thoroughly cooked; crumbled and drain any excess fat. Add half of taco seasoning with water to beef and mix well; simmer 3-4 minutes and then set side to cool. Chop tomato and lettuce; set aside. In a bowl, make dip by combining remainder of taco seasoning, cream cheese, sour cream and salsa; mix well. To serve, spread dip on plate, top with cooked beef, lettuce, tomato and cheddar cheese. Serve with tortilla chips.Number of Servings: 1Recipe submitted by SparkPeople user KOLIVERIO.

The nutritional information for Beef Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 486.9

• Total Fat: 27.4 g
• Cholesterol: 86.5 mg
• Sodium: 765.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.4 g
• Protein: 24.4 g

Beef Taco Salad is Mexican cuisine.

The dietary needs meet for Beef Taco Salad is Low Fat