Beef / Pork

Fresco Fresco Beef Tenderloin Salad is for Dinner.

Fresco Fresco Beef Tenderloin Salad takes 15 minutes to prepare.

Fresco Fresco Beef Tenderloin Salad takes 15 minutes to cook.

Fresco Fresco Beef Tenderloin Salad makes 4 servings.

The ingredients for Fresco Fresco Beef Tenderloin Salad are:

Beef, tenderloin, 1 lb
Asparagus, fresh, 12 spear, small
Red Ripe Tomatoes, 2 cup cherry tomatoes
Romaine Lettuce (salad), 15 inner leaf
Extra Virgin Olive Oil, 1 tbsp
Balsamic Vinegar, 2 tbsp
Gorgonzola Crumbles, 3 tbsp
PAM Cooking Spray (Olive Oil), 3 serving
Rosemary, 2 tbsp
Thyme, fresh, 2 tsp
Garlic, 4 cloves
Bread, italian, 4 slice, large
Salt, 2 tsp

Here is how you make Fresco Fresco Beef Tenderloin Salad:

Preheat oven to 400 degreesMacerate 1/2 of the rosemary, thyme, 2 cloves of garlic, 1 tsp salt, freshly ground black pepper, 1/2 tbsp olive oil, and 1/2 tbsp balsamic vinegar with a mortar and pestle.Rub spice mixture on beef tenderloin. Let sit for 10 minutes. Preheat pan on stove on high heat and spray with cooking spray. Sear tenderloin on all sides. Place in preheated oven for ~15 minutes (Meat temp should be ~155 F)Remove from oven and let rest for up to 20 minutes.Clean asparagus and add salt and peper to taste and saute with cooking spray for 4 minutes. Remove from heatPrepare lettuce and tomatoes and place on 4 plates.Mix remaining olive oil, and balsamic vinegar, thyme, rosemary, garlic, salt, pepper a mix well.Slice thin slices of tenderloin and place on salad greensDivide asparagus and place on salad greensDrizzle vinaigrette on salad, beef and asparagus and sprinkle with gorgonzola crumbles.Serve with 1 slice Italian bread per serving.Number of Servings: 4Recipe submitted by SparkPeople user GKELSO.

The nutritional information for Fresco Fresco Beef Tenderloin Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.1

• Total Fat: 28.2 g
• Cholesterol: 84.6 mg
• Sodium: 1,508.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.4 g
• Protein: 28.7 g