Beef / Pork

Hot (BBQ) Beef Salad is for Dinner.

Hot (BBQ) Beef Salad takes 20 minutes to prepare.

Hot (BBQ) Beef Salad takes 60 minutes to cook.

Hot (BBQ) Beef Salad makes 4 servings.

The ingredients for Hot (BBQ) Beef Salad are:

Rub:
2 Tbsp Garam Masala Blend (McCormick Gourmet)
1 Tbsp Far East Sesame Ginger Blend (McCormick Gourmet)
3/4 tsp Fennel Seeds
1/2 tsp African Cayenne (Frontier Spice)
1 Tbsp packed brown sugar

2-3 lb London Broil or Flank Steak
Salt to taste

Sauce:
2 Tbsp Sesame Seed Oil (or olive oil)
1-2 Tbsp sesame seed
1 Tbsp minced garlic
2 Tbsp minced ginger
1/4 tsp African Cayenne (Frontier spice)
2 Tbsp balsamic vinegar
2-3 Tbsp Soy Sauce
1 Tbsp packed brown sugar

Here is how you make Hot (BBQ) Beef Salad:

Combine rub in mortar and pestle and grind. Just before lighting the BBQ, rub the steak with rub - press gently one side then the other and then repeat.Heat grill to med-high. Just before placing on the grill, salt both sides with sea salt. Grill 8 minutes each side until internal temperature reaches 150-160 degrees.Rest steak on cutting board for 5-10 minutes before cutting. To carve, cut very thin slices across the grain on a 45-degree angle. Sauce:Combine all sauce ingredients in a sauce pan and heat over medium heat to reduce 25%. Stir often.Please sliced beef on bed of lettuce/cucumbers. Drizzle with Sesame-Soy Sauce. ALTERNATE: place sliced beef in sauce and toss to cover. Place beef mixture on bed of lettuce/cucumbers.Number of Servings: 4Recipe submitted by SparkPeople user LREISDORPH.

The nutritional information for Hot (BBQ) Beef Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.5

• Total Fat: 13.1 g
• Cholesterol: 56.0 mg
• Sodium: 1,256.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.0 g
• Protein: 24.0 g