Beef / Pork

Beefy Broccoli Asparagus Salad is for Dinner.

Beefy Broccoli Asparagus Salad takes 10 minutes to prepare.

Beefy Broccoli Asparagus Salad takes 15 minutes to cook.

Beefy Broccoli Asparagus Salad makes 4 servings.

The ingredients for Beefy Broccoli Asparagus Salad are:

3/4 pounds boneless beef sirloin steak
8 cups water
4 cups fresh asparagus, cut to 1 in pcs
2 cups broccoli florets
1/4 cup reduced sodium soy sauce
2 tbs white wine vinegar
4-1/2 tsp sesame oil
2 teaspoons vinegar
dash pepper

Here is how you make Beefy Broccoli Asparagus Salad:

Place steak on a broiler pan coated with non-stick cooking spray. Place 3 to 4 inches from broiler for 4- 10 min on each side, or until meat reaches desired doneness. Cut into thin slices and place in a bowl.In a large sauce pan, bring water to boil. Add asparagus and broccoli; cover and cook for 3 minutes. drainFor dressing, in a jar with a tight -fitting lid, combine the soy sauce, vinegar, sesame oil, sugar and pepper; shake well. Add dressing to sliced meat and vegetables and toss to coat.If you serve cold, toss meat and dressing. Refrigerate for an hour. Add vegetables and toss before serving. Number of Servings: 4Recipe submitted by SparkPeople user MADYSONSMOMMY.

The nutritional information for Beefy Broccoli Asparagus Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.7

• Total Fat: 12.5 g
• Cholesterol: 75.7 mg
• Sodium: 630.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.1 g
• Protein: 31.2 g