Beef / Pork

beef and bleu cheese salad is for Dinner.

beef and bleu cheese salad takes 10 minutes to prepare.

beef and bleu cheese salad takes 10 minutes to cook.

beef and bleu cheese salad makes 4 servings.

The ingredients for beef and bleu cheese salad are:

12 oz flank steak
3 T BALSAMIC VINEGAR
2 T OLIVE OIL
2 TSP GARLIC MINCED
KOSHER SALT AND BLACK PEPPER
2 TSP THYME DRIED
RED ONION SLICED INTO 4 1/4 INCH RINGS
1/4 CUP BLEU CHEESE CRUMBLED
12 GRAPE TOMATOES SLICED IN 1/2

Here is how you make beef and bleu cheese salad:

COMBINE SALT PEPPER GARLIC VINEGAR AND WHISK IN OIL MEASURE 1 TBLSP OUT SET ASIDE TAKE FLANK STEAK CUT INTO 4 PIECES AND BRUSH WITH THE 1 T OF VINEGARETTE YOU SET ASIDE BOTH SIDES SPRINKLE WITH THE THYME AND PAN COOK WITH NO ADDED OIL MAY USE COOKING SPRAYBRUSH EACH ONION WITH A LITTLE RESERVED VINEAGRETTE PLACE ONIONS IN PAN SPRAYED WITH COOKING SPRAY AND CARMELIZE EACH SIDEDIVIDE LETTUCE ON 4 PLATES TOP WITH STEAK SLICED THIN STRIPS PLACE ON TOP DIVIDE GRILLED ONION AMONG THE 4 PLATES DIVIDE THE BLEU CHEESE AMONG THE 4 PLATES DIVIDE THE TOMATOES AMONG THE 4 PLATES AND DRIZZLE WITH THE REMAINING VINEGARETTE Number of Servings: 4Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for beef and bleu cheese salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.3

• Total Fat: 14.6 g
• Cholesterol: 46.3 mg
• Sodium: 192.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.3 g
• Protein: 20.7 g