Beef / Pork

Karen's Lower Fat Taco Salad is for Dinner.

Karen's Lower Fat Taco Salad takes 10 minutes to prepare.

Karen's Lower Fat Taco Salad takes 10 minutes to cook.

Karen's Lower Fat Taco Salad makes 4 servings.

The ingredients for Karen's Lower Fat Taco Salad are:

1 lb 96% lean ground beef
1 pkg lower sodium taco seasoning
4 cups lettuce, chopped or shredded
2 cups tomatoes, chopped
1 cup fat-free cheddar cheese
4 taco shells, crumbled

Here is how you make Karen's Lower Fat Taco Salad:

Makes 4 servings,Brown ground beef, add taco seasoning and water called for on package.Divide ingredients lettuce, tomato, beef mixture, cheddar cheese, crumble taco shells among four plates.Add additional ingredients as desired, not accounted for in recipe analysis.Suggestions: raw onion, olives, fresh salsa, fat-free sour cream.Number of Servings: 4Recipe submitted by SparkPeople user KARENJGUTH.

The nutritional information for Karen's Lower Fat Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.6

• Total Fat: 7.9 g
• Cholesterol: 70.0 mg
• Sodium: 484.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.6 g
• Protein: 36.2 g

Karen's Lower Fat Taco Salad is Mexican cuisine.