Beef / Pork

Professor Bugs' Layered Chef's Salad is for Dinner.

Professor Bugs' Layered Chef's Salad takes 10 minutes to prepare.

Professor Bugs' Layered Chef's Salad takes 10 minutes to cook.

Professor Bugs' Layered Chef's Salad makes 2 servings.

The ingredients for Professor Bugs' Layered Chef's Salad are:

Gourmet lettuce - use as much as desired
Iceberg lettuce - use as much as desired
2 ripe tomatoes - wedged
1 red bell pepper - sliced
1 can drained waterpacked mandarin oranges (or any fruit substitute)
1 cucumber - sliced or diced
1/2 or more stalk of celery - to your taste
1/2 white onion - rings
1 small dill pickle - diced
1/2 lb. deli ham - low-fat - cut up or diced
1/2 cup grated cheese - low-fat
3 to 4 boiled egg whites - wedged
balsamic vinegar - to your taste
1 tablespoon of oil
1 tablespoon of mayonnaise (regular)
salt and pepper - to your taste

Here is how you make Professor Bugs' Layered Chef's Salad:

Layer the ingredients!Break both types of lettuce with hands into small pieces.Add a sliced or diced cucumber. Add a diced dill pickle and diced celery.Add the diced or cut deli ham as the next layer of the salad.Evenly place drained mandarin oranges as next layer.Place tomato wedges evenly over the salad.Then, slice into small wedges a red bell pepper.Place rings of the white onion on the next layer.Add wedged egg whites evenly over the salad.Sprinkle shredded cheese over salad.Mix the oil, mayonnaise, and balsamic vinegar and pour over the salad.Add salt and pepper to your taste.Number of Servings: 2Recipe submitted by SparkPeople user PROFESSOR..BUGS.

The nutritional information for Professor Bugs' Layered Chef's Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.1

• Total Fat: 13.5 g
• Cholesterol: 23.7 mg
• Sodium: 854.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.3 g
• Protein: 16.7 g

The dietary needs meet for Professor Bugs' Layered Chef's Salad is Low Fat