Beef / Pork

Lemon Bulgur Salad with Pork Cutlets is for Dinner.

Lemon Bulgur Salad with Pork Cutlets takes several minutes to prepare.

Lemon Bulgur Salad with Pork Cutlets takes several minutes to cook.

Lemon Bulgur Salad with Pork Cutlets makes 4 servings.

The ingredients for Lemon Bulgur Salad with Pork Cutlets are:

1 1/2 cups bulgur wheat
100g rocket, coarsely chopped
1 cup green olives
3/4 cup finely chopped parsley
50g sultanas
2 Tbsp toasted pine nuts
4 pork cutlets
1 Tbsp finely grated lemon rind
1/4 cup lemon juice
2 Tbsp olive oil
2 Tbsp finely chopped preserved lemon

Here is how you make Lemon Bulgur Salad with Pork Cutlets:

Place bulgur in a heatproof bowl and cover with boiling water. Stand for 15 minutes, then drain, rinse under cold water and drain ain. Place in a bowl witgh the rocket, olives, parsley, sultanasw and pine nuts.Make the lemon dressing by combining the lemon rind, juice olive oil, preserved lemon and seasoning. Add to the bulgur mixture and toss well.Heat a light greased non-stick frying pan on high. Cook portl for 3-4 minutes on each side until cooked to your liking. Serve with the salad.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Lemon Bulgur Salad with Pork Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 653.5

• Total Fat: 25.1 g
• Cholesterol: 125.0 mg
• Sodium: 886.7 mg
• Total Carbs: 79.6 g
• Dietary Fiber: 10.9 g
• Protein: 39.7 g