Beef / Pork

Apple and Brown Rice Salad takes 20 minutes to prepare.

Apple and Brown Rice Salad takes 10 minutes to cook.

Apple and Brown Rice Salad makes 4 servings.

The ingredients for Apple and Brown Rice Salad are:

1/4 cup Long Grain Brown Rice, dry measure
1 serving Oscar Meyer Lower Sodium Bacon, 2 slices
2 tbsp Red Wine Vinegar
1/2 tsp Salt
1/2 tsp Pepper, black
1 cup Red Onion Raw, finely chopped
2 stalk, small (5" long) Celery, thinly sliced
1 cup Red Seedless Grapes, halved
1 Gala apple, medium size, cored and thinly sliced
2 tbsp Olive Oil
1 bunch Arugula, thick stems discarded

Here is how you make Apple and Brown Rice Salad:

Cook brown rice per pkg. directions. Meanwhile, in medium skillet on medium heat, cook bacon until crisp, 3-5 minutes per side. Drain on paper towels and break into pieces when cool.In a large bowl, whisk together vinegar and salt and pepper. Add onion and toss to coat. Let sit for 5 minutes. Add celery, grapes, and apple and toss to combine.Add rice, drizzle with oil, and toss to combine. Fold in arugula and bacon.Serving Size: 1/4 of saladNumber of Servings: 4Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Apple and Brown Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 9.8 g
• Cholesterol: 5.0 mg
• Sodium: 371.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g