Beef / Pork

Pork Chops and apples sauce with sauteed squash and salad is for Dinner.

Pork Chops and apples sauce with sauteed squash and salad takes 15 minutes to prepare.

Pork Chops and apples sauce with sauteed squash and salad takes 40 minutes to cook.

Pork Chops and apples sauce with sauteed squash and salad makes 1 servings.

The ingredients for Pork Chops and apples sauce with sauteed squash and salad are:

Coconut oil, 2-3 zucchini squash, 4 oz pork tenderloin chop, garlic, tomatoes, spring mix, chicken broth

Here is how you make Pork Chops and apples sauce with sauteed squash and salad:

in one pan put a teaspoon of coconut oil and sear one side of the pork, add chicken broth plus extra water and put a lid on the pan. set to low heat.cut your zucchini into medallions and saute with one tsp coconut oil and 4 chopped up cloves of garlic. set to low heat.prepare your salad with balsamic vin, garlic, s+p and 5 cherry tomatos cut in half.once the pork is ready to be served plate up the squash and quickly add 5 more cherry tomatos to the hot pan and cook until they pop, toss em on top of your squash.drink with wine.Number of Servings: 1Recipe submitted by SparkPeople user YUMBIKES.

The nutritional information for Pork Chops and apples sauce with sauteed squash and salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 463.9

• Total Fat: 19.6 g
• Cholesterol: 99.6 mg
• Sodium: 2,068.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 11.4 g
• Protein: 41.4 g

The dietary needs meet for Pork Chops and apples sauce with sauteed squash and salad is Low Carb