Beef / Pork

Wilde-beast Salad is for Dinner.

Wilde-beast Salad takes 10 minutes to prepare.

Wilde-beast Salad takes 360 minutes to cook.

Wilde-beast Salad makes 4 servings.

The ingredients for Wilde-beast Salad are:

Beef, top sirloin, 5 oz
Potato, raw, 5 small (1-3/4" to 2-1/2" dia.)
Water, tap, 1 cup (8 fl oz)
Beans, black, 1 cup
Green Giant Cut Green Beans, can, 1 cup
Garlic, 3 tsp
Chickpeas (garbanzo beans), 1 cup
Barley, pearled, raw, .1875 cup
Onion powder, .25 tsp
Pepper, black, 1 dash
Lea & Perrins, Worcestershire Sauce, 2 tsp
Good Seasons Italian Recipe Mix, 19 gram(s)
Olive Oil, 1 1tsp

Here is how you make Wilde-beast Salad:

Spray pot with non-stick cooking sprayPlace Wilde-beast (beef) in bottom of potAdd water to potPour pearled barley over Wilde-beast (beef) so that it sticks to the meat and falls around into the waterSeason with Worcestershire sauceDrain and add garbanzo beans around the meat in the waterDrain and add the green beans around in the water on top of the garbanzo beansDrain and add the black beans around on top of the green beansAdd the garlic, mincedWash/scrub 5 small potatoes and chop 'em up into tiny-ish pieces, put them in a gallon size zip lock bag, add olive oil and Italian Seasoning Mix - close and shake well until thoroughly coated.Dump out contents of zip lock bag over contents of potCover and set on low for 6 or more hoursServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Wilde-beast Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.8

• Total Fat: 5.2 g
• Cholesterol: 31.7 mg
• Sodium: 1,062.1 mg
• Total Carbs: 73.8 g
• Dietary Fiber: 13.1 g
• Protein: 23.6 g