Beef / Pork

Lentils and Sausage Salad is for Dinner.

Lentils and Sausage Salad takes 15 minutes to prepare.

Lentils and Sausage Salad takes 25 minutes to cook.

Lentils and Sausage Salad makes 4 servings.

The ingredients for Lentils and Sausage Salad are:

1 1/4 cup Lentils (pre-soaked)
1 carrot shredded
1 can quartered artichoke hearts drained and rinsed
3 green onions sliced
1 packages portabello sausage
1/4 cup fat free basalmic vinagrette

Here is how you make Lentils and Sausage Salad:

Pre soak the lentils and then add to a pot of boiling water, immeadiately cover and turn down to a simmer. Simmer for 25 minutes. Drain and add to a large salad bowl when done.While lentils are cooking slice sausage about 1/2 inch thick and cook in a pan until completely cooked through. Add to bowl.Add in artichokes and carrots. Drizzle vinagrette over the top and toss all ingrediants together. Garnish with sliced green onions. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user AMANDACOR.

The nutritional information for Lentils and Sausage Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.3

• Total Fat: 8.4 g
• Cholesterol: 70.0 mg
• Sodium: 760.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 8.3 g
• Protein: 19.8 g