Beef / Pork

Spicy Taco Salad is for Salad.

Spicy Taco Salad takes 5 minutes to prepare.

Spicy Taco Salad takes 20 minutes to cook.

Spicy Taco Salad makes 3 servings.

The ingredients for Spicy Taco Salad are:

1 tbsp chili powder [chipotle or ancho if you have it]
1/2 tbsp ground cumin
3 cups iceberg lettuce, torn or shredded
4 tbsp light sour cream
1/2 cup black beans, drained and rinsed
1 pound lean ground beef
1/2 cup water
2 cloves garlic, finely minced
1/4 cup onion, finely chopped or grated
2 tbsp sun dried tomato paste/spread
8 oz medium or sharp cheddar cheese, shredded
1 tsp dried oregano
1 tbsp fresh cilantro, leaves removed

Here is how you make Spicy Taco Salad:

In a large skillet, cook the ground beef over medium heat until almost cooked through, breaking up with a wooden spoon, about 10 minutes. Add in the chili powder, cumin, oregano, onion and garlic and cook until meat is done, 5 minutes. Pour in the water, sun dried tomato spread, and black beans and stir. Over medium low heat, simmer until liquid is mostly evaporated and beef mixture has a thick consistency, 5 minutes.Divide the lettuce into three indivdual bowls, top with one third each of the meat mixture and cheese, then a dollop of sour cream and a teaspoon of cilantro each, and ENJOY!Makes 3 large salads, about 2 2/3 cups each.Number of Servings: 3Recipe submitted by SparkPeople user LAURALEE08.

The nutritional information for Spicy Taco Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 663.9

• Total Fat: 37.8 g
• Cholesterol: 164.4 mg
• Sodium: 832.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.5 g
• Protein: 54.7 g

Spicy Taco Salad is Mexican cuisine.

The dietary needs meet for Spicy Taco Salad is Low Carb