Beef / Pork

Blackjack Steak Salad is for Dinner.

Blackjack Steak Salad takes 30 minutes to prepare.

Blackjack Steak Salad takes 15 minutes to cook.

Blackjack Steak Salad makes 1 servings.

The ingredients for Blackjack Steak Salad are:

Salt and fresh ground pepper, to taste
Beef, top sirloin, 3 oz
Extra Virgin Olive Oil, 1 tbsp (or high heat spray)
Molasses, blackstrap, .5 tbsp
Balsamic Vinegar, .5 tbsp
Thyme, ground, .125 tsp or (1/4 tablespoon fresh)
Lettuce, red leaf , 1.5 cup chopped
Red Ripe Tomatoes, 1.5 Campari tomato chopped
Onions, red, 1/4, thin sliced
Cucumber (peeled), .25 cup, pared, chopped

Here is how you make Blackjack Steak Salad:

season sirloin with salt and pepper to taste.spray a grill pan or large skillet with the oil to lightly coat. Heat the pan to med-high heat. Lay the sirloin in the pan and cook 4-6 minutes per side for medium rare, slicing the steak open to check for desired doneness.while steak is cooking, assemble the salad base in a salad bowl with lettuce, tomato, onion, and cucumber.in a small bowl, whisk together the molasses, balsamic, thyme and a pinch of nutmeg.When the steak is finished, remove from pan, and reduce the heat to low, slice steak thickly across the grain and lay over the salad.Pour molasses mixture into the cooled pan and stir quickly for a minute or so until heated through. Drizzle it over the salad and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CATHYJR73.

The nutritional information for Blackjack Steak Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.4

• Total Fat: 21.3 g
• Cholesterol: 75.7 mg
• Sodium: 83.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.7 g
• Protein: 27.4 g

The dietary needs meet for Blackjack Steak Salad is Gluten Free