Beef / Pork

Edamame Salad with Steak Bits from cooking light is for Dinner.

Edamame Salad with Steak Bits from cooking light takes several minutes to prepare.

Edamame Salad with Steak Bits from cooking light takes several minutes to cook.

Edamame Salad with Steak Bits from cooking light makes 4 servings.

The ingredients for Edamame Salad with Steak Bits from cooking light are:

3 cups frozen shelled edamame
2 tablespoons lower-sodium soy sauce
1 tablespoon minced peeled fresh ginger
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
2 teaspoons rice wine vinegar
1 teaspoon dark sesame oil 1 pint cherry tomatoes
1 1/2 cups chopped seeded English cucumber
4 green onions, chopped
1 tablespoon olive oil
8 ounces flank steak, cut into small pieces
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Here is how you make Edamame Salad with Steak Bits from cooking light:

Cook edamame according to package directions. Drain. Rinse with cold water; drain. Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk. Add edamame, tomatoes, cucumber, and onions; toss to coat.Heat a medium cast-iron skillet over high heat. Add olive oil to pan; swirl to coat. Combine steak, salt, and pepper, tossing to coat steak. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1/2 cups edamame mixture onto each of 4 plates; top evenly with steak.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LTLHORN.

The nutritional information for Edamame Salad with Steak Bits from cooking light is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.3

• Total Fat: 17.2 g
• Cholesterol: 29.3 mg
• Sodium: 814.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 7.1 g
• Protein: 25.4 g