Beef / Pork

Flinnie's steak salad is for Dinner.

Flinnie's steak salad takes 5 minutes to prepare.

Flinnie's steak salad takes 4 minutes to cook.

Flinnie's steak salad makes 4 servings.

The ingredients for Flinnie's steak salad are:

1 lb boneless sirloin tip steak, trimmed and sliced crosswise into 1/4 inch pieces
2 tablespoons flour
1 tablespoon Worcestershire sauce
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
bag of salad mix

Here is how you make Flinnie's steak salad:

1 Seal bag and shake gently to combine ingredients. Pat steak into single layer.2 Place bag in microwave.3 Microwave on full power for 4 minutes (Medium bag) or 3 1/2 minutes (Large bag).4 If needed, microwave for additional 30-second intervals until steak is well done.5 Allow bag to stand for 1 minute before handling.6 Gently shake bag to distribute seasonings and carefully open.7 Add 2 Tablespoons lime juice and hot sauce to steak, if desired.8. Serve over salad with ranch dressingNumber of Servings: 4Recipe submitted by SparkPeople user FLINNIE.

The nutritional information for Flinnie's steak salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.8

• Total Fat: 12.1 g
• Cholesterol: 100.9 mg
• Sodium: 149.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 34.9 g