Beef / Pork

Healthified White Trash Taco Salad is for Dinner.

Healthified White Trash Taco Salad takes 5 minutes to prepare.

Healthified White Trash Taco Salad takes 12 minutes to cook.

Healthified White Trash Taco Salad makes 4 servings.

The ingredients for Healthified White Trash Taco Salad are:

1 lb. 93% lean ground beef
1 can black beans or dark red kidney beans, rinsed and drained
1 taco seasoning spice packet
1 medium head of iceburg lettuce, chopped, or your choice of salad greens
4 oz. baked Doritos, crushed
1 cup 2% shredded cheddar cheese
2 tomatoes, chopped (or 1 pint cherry/grape tomatoes)
1/2 cup light French or Catalina dressing

Here is how you make Healthified White Trash Taco Salad:

Brown the ground beef over medium heat; drain the broth and fat. Add the beans and taco seasoning, plus 3/4 cup water. Simmer on medium until the water has evaporated, about 5 minutes. In a large bowl, combine the meat with everything remaining ingredients, including the dressing, and mix well. Divide between large plates and and serve with salsa and sour cream if you wish (not included in nutritional information). If you?re only cooking for one or two, just use a portion of the meat and halve/quarter the measurements for the remaining ingredients. Save the meat mixture in the fridge for your next meal. If you make the whole thing and save it, you?ll have soggy chips and lettuce the next time you dig in so I wouldn?t recommend that method. Store everything separately until ready to serve and then just toss it all together.Number of Servings: 4Recipe submitted by SparkPeople user VRAKLIS.

The nutritional information for Healthified White Trash Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 559.3

• Total Fat: 19.3 g
• Cholesterol: 85.0 mg
• Sodium: 2,154.0 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 9.5 g
• Protein: 40.0 g

Healthified White Trash Taco Salad is Mexican cuisine.