Beef / Pork

Healthy Taco Salad, Kaufmann Phase 1 is for Dinner.

Healthy Taco Salad, Kaufmann Phase 1 takes several minutes to prepare.

Healthy Taco Salad, Kaufmann Phase 1 takes several minutes to cook.

Healthy Taco Salad, Kaufmann Phase 1 makes 6 servings.

The ingredients for Healthy Taco Salad, Kaufmann Phase 1 are:

2/3 cups Quinoa

1 cup veggie broth or water

Ground beef, turkey or chicken, 1 lb

1/3 cup Veggie broth, more as needed to keep meat moist

Frontier Mexican seasoning,
cumin and/or chili powder, to taste

Salt to taste

Romaine lettuce, shredded

Sliced black olives

Onions, sliced

Jalape?os or green chilies, packed in water if you use canned


Grape tomatoes, sliced in half

Avocado

Fresh Pico de Gallo or salsa

Here is how you make Healthy Taco Salad, Kaufmann Phase 1:

dd veggie broth to a medium saucepan, cover and bring to a boil. Add quinoa to saucepan, cover and bring back to a boil then down to a simmer for 20?30 minutes, until no longer crunchy and all liquid is absorbed. No need to stir while it is cooking.Warm pan on medium heat. Add veggie broth and beef. Cook until no longer pink. Add cooked quinoa, Mexican seasonings and salt to taste. Turn down to low heat while you prepare salad. Add more broth if it gets too dry.Cut up lettuce, tomatoes, onions, avocado, drain olives. Put lettuce on plate and add remaining ingredients. Top with fresh pico or salsa. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RHOZY1.

The nutritional information for Healthy Taco Salad, Kaufmann Phase 1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.5

• Total Fat: 16.5 g
• Cholesterol: 56.1 mg
• Sodium: 575.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.9 g
• Protein: 19.4 g