Beef / Pork

Lean and Beefy Taco Salad is for Dinner.

Lean and Beefy Taco Salad takes several minutes to prepare.

Lean and Beefy Taco Salad takes several minutes to cook.

Lean and Beefy Taco Salad makes 10 servings.

The ingredients for Lean and Beefy Taco Salad are:

8 oz lean ground beef
2 tsp taco seasoning
12 oz yellow sweet corn
1-1/2 cups pinto beans
1 cup shredded cheddar or colby cheese, low fat
5 oz light tortilla chips
6 tbsp sour cream, reduced fat
4 tbsp taco sauce medium
1 cup iceberg lettuce, shredded or chopped
1 cup tomatoes, chopped or sliced
1/2 cup onions, chopped

Here is how you make Lean and Beefy Taco Salad:

Brown ground beef. Add seasoning mix, corn, pinto beans, and taco sauce. Simmer for approximately 10 - 15 minutes. Sprinkle cheese over the top of the mixture and allow to melt. Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top. Number of Servings: 10Recipe submitted by SparkPeople user JESS4659.

The nutritional information for Lean and Beefy Taco Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.0

• Total Fat: 8.2 g
• Cholesterol: 25.2 mg
• Sodium: 344.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 11.2 g

Lean and Beefy Taco Salad is Mexican cuisine.