Beef / Pork

Meagan's Taco Salad is for Dinner.

Meagan's Taco Salad takes 30 minutes to prepare.

Meagan's Taco Salad takes 15 minutes to cook.

Meagan's Taco Salad makes 12 servings.

The ingredients for Meagan's Taco Salad are:

2 lbs lean ground beef
1/4 c taco seasoning
1/2 c water
4 cloves minced garlic
1 c chopped onion
1 c chopped red bell pepper
1 can sweet corn, drained
1 can black beans, drained
1 c salsa
1/4 - 1/2 c sour cream
1 c shredded cheddar cheese
1 head iceberg lettuce, shredded

(Doritos or Tortilla chips to crunch over the top)

Here is how you make Meagan's Taco Salad:

Brown 2 lbs ground beef in a large skillet, drain off fat. Rinse the meat in hot water if desired, to get rid of a bit more fat. Return meat to skillet, add garlic, onion & bell pepper, cook until onion is soft. Add 1/2 c water & 1/4 c taco seasoning, stir & cover to reduce.Combine drained corn and drained beans in a bowl, add salsa. Serve taco meat over shredded lettuce with corn & bean salad, sour cream, cheese, and chips crunched up over the top. Makes 12 BIG servings. (The recipe has far less fat in it than the calculator shows, since the fat is drained and rinsed from the beef. Probably closer to 12 g for a large portion, 3 or 4 for a bariatric portion.)Number of Servings: 12Recipe submitted by SparkPeople user TOPLESSMUFFIN.

The nutritional information for Meagan's Taco Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 288.8

• Total Fat: 17.4 g
• Cholesterol: 60.7 mg
• Sodium: 400.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.2 g
• Protein: 18.7 g

Meagan's Taco Salad is Mexican cuisine.

The dietary needs meet for Meagan's Taco Salad is Low Fat