Beef / Pork

Super Duper Taco Salad is for Salad.

Super Duper Taco Salad takes 15 minutes to prepare.

Super Duper Taco Salad takes 10 minutes to cook.

Super Duper Taco Salad makes 8 servings.

The ingredients for Super Duper Taco Salad are:

6 cups of romaine lettuce, finely chopped
1 pkg shredded cheddar cheese (8 oz)
2 cups chopped tomato
8 oz taco-flavored tortilla chips
1 pound ground beef
1 1/2 cups (approx 1 can) light red kidney beans, drained
1 cup thousand island dressing
1/2 cup taco sauce
2 tbsp splenda

Here is how you make Super Duper Taco Salad:

Combine first three ingredients. This is your salad base. Next, brown ground beef and when about halfway done, add kidney beans so they are heated through. Finally, combine final three ingredients as your dressing. Serve each component (salad, chips, meat, and dressing) seperate, as this prevents wilted lettuce and soggy chips, especially in leftovers. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user ALECIA0823.

The nutritional information for Super Duper Taco Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.5

• Total Fat: 20.3 g
• Cholesterol: 75.3 mg
• Sodium: 648.1 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.3 g
• Protein: 23.4 g