Beef / Pork

Super taco Salad is for Dinner.

Super taco Salad takes 20 minutes to prepare.

Super taco Salad takes several minutes to cook.

Super taco Salad makes 6 servings.

The ingredients for Super taco Salad are:

Ground beef, lean, 1 #
taco Seasoning Mix, 1 package 8 serving
Thousand Island Salad Dressing, 1/2 cup
Iceberg Lettuce (salad), 1 head, small
Red Ripe Tomatoes, 4 wedge (1/4 of medium tomato)
1 can dark kidney beans drain and rinse
Cucumber (peeled), 1 cup, small wedges
Frito's Scoops Corn Chips, 3oz Small bag
1/2 c of sredded mild cheddar cheese.

Here is how you make Super taco Salad:

Taco seasoning mix brown ground chuckTake meat off heat, drain and rinse beans then add to beef Let cool, Then mix in 1000's island dressing ( I know it sounds weird, but a restaurant served it like this and I never wanted it any other way)Cut up Lettuce, tomatoes, cucumber and mix meat mixture in bowl.put the fritos and cheese on top of each salad after you plate it up. If you are not going to eat it all at one time. Store you meat mixture separate, and dont use the other part of fridos and cheese till you are ready to serve.per portion, 2 cups of salad mix, 3/4 of meat & bean mix, 1/8 cheese,1/4 c chips.Number of Servings: 6Recipe submitted by SparkPeople user 2AND4HEALTH.

The nutritional information for Super taco Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 551.4

• Total Fat: 37.1 g
• Cholesterol: 75.9 mg
• Sodium: 830.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.7 g
• Protein: 22.5 g

Super taco Salad is Spanish cuisine.

The dietary needs meet for Super taco Salad is Low Carb