Beef / Pork

Taco Salad-Nightshade Free is for Salad.

Taco Salad-Nightshade Free takes several minutes to prepare.

Taco Salad-Nightshade Free takes several minutes to cook.

Taco Salad-Nightshade Free makes 1 servings.

The ingredients for Taco Salad-Nightshade Free are:

2 cup Dole Classic Romaine Salad Blend
.25 cup Nopales (Mexican cactus), cooked, w/out salt (by JNY867530982)
8 jumbo Black Olives
.5 cup, chopped Onions, raw
.25 cup, diced Celery, raw
3 oz Ground beef, lean
.25 cup, shredded Cheddar Cheese
1 tsp garlic (or 1 clove)
1 tsp cumin powder

Here is how you make Taco Salad-Nightshade Free:

Saute beef (or substitute beans for vegan) with onions, garlic, cumin, celery, cactus until well cooked. Add more cumin or garlic if needed. Serve on a hefty sized bed of lettuce mix, top with cut black olives, veggie/meat mixture cooked above, and shredded cheese. Enjoy! Serving Size: 1 SaladNumber of Servings: 1Recipe submitted by SparkPeople user EO4WELLNESS.

The nutritional information for Taco Salad-Nightshade Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 459.3

• Total Fat: 31.7 g
• Cholesterol: 93.7 mg
• Sodium: 879.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 7.0 g
• Protein: 25.8 g

Taco Salad-Nightshade Free is Mexican cuisine.

The dietary needs meet for Taco Salad-Nightshade Free is Low Carb