Beef / Pork

Lamb Chops with Salad and Tomato Dressing is for Dinner.

Lamb Chops with Salad and Tomato Dressing takes several minutes to prepare.

Lamb Chops with Salad and Tomato Dressing takes several minutes to cook.

Lamb Chops with Salad and Tomato Dressing makes 2 servings.

The ingredients for Lamb Chops with Salad and Tomato Dressing are:

2 medium tomatoes, coarsely chopped
2 Tbsp. red wine vinegar
2 cloves garlic, minced
1 tsp. cinnamon
3 Tbsp. olive oil
4 small lamb loin chops, cut 1 inch thick
1 small cucumber, seeded and chopped
1/2 cup red sweet pepper strips
1/4 cup sweet onion, chopped
1/2 cup Italian (flat-leaf) parsley or mint, snipped

4 cups mixed greens

Here is how you make Lamb Chops with Salad and Tomato Dressing:

For tomato vinaigrette, in blender or food processor combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon black pepper, and 1/2 teaspoon salt. Blend or process until almost smooth. Blend in olive oil. Reserve 1/4 cup to brush on lamb. Trim fat from lamb. Brush with reserved vinaigrette. Season with salt and black pepper. Place on unheated rack of broiler pan. Broil, 4 to 5 inches from heat, 10 to 15 minutes (160 degrees F); turn chops once halfway through. In large bowl combine, cucumber, sweet pepper, onion, and parsley. Toss with about 3/4 cup of the tomato vinaigrette. To serve,plate greens, and lamb chop. Pass remaining vinaigrette. Makes 2.Number of Servings: 2Recipe submitted by SparkPeople user LORILYNN29.

The nutritional information for Lamb Chops with Salad and Tomato Dressing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 405.6

• Total Fat: 26.5 g
• Cholesterol: 45.2 mg
• Sodium: 241.1 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.2 g
• Protein: 19.7 g