Beef / Pork

Chef's Salad is for Lunch.

Chef's Salad takes several minutes to prepare.

Chef's Salad takes several minutes to cook.

Chef's Salad makes 1 servings.

The ingredients for Chef's Salad are:

1 c. green-leaf lettuce (or lettuce of choice), washed, dried and torn into large pieces
1/4 c. canned chickpeas, drained and rinsed
1/2 c. button mushrooms, washed, rinsed, dried and coarsely chopped
1/2 c. celery, washed, dried, and coarsely chopped
1 tbsp. olive oil and vinegar dressing (1 tsp. olive oil and 2 tsp. vinegar)
1 1/2 oz. deli-style turkey breast, cut into strips
1 1/2 oz. deli-style ham, cut into strips
1 oz. reduced-fat Swiss cheese
1 medium apple

Here is how you make Chef's Salad:

Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and cheese. Serve with apple for dessert.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Chef's Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.7

• Total Fat: 15.9 g
• Cholesterol: 66.9 mg
• Sodium: 1,443.3 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.0 g
• Protein: 29.1 g