The recipe Individual Salsa Meat Loaves

Made From Scratch Recipes

Individual Salsa Meat Loaves recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Individual Salsa Meat Loaves!

Individual Salsa Meat Loaves

Individual Salsa Meat Loaves Recipe
Individual Salsa Meat Loaves

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Individual Salsa Meat Loaves

What Course Is Individual Salsa Meat Loaves?

Individual Salsa Meat Loaves is for Dinner.


How Long Does Individual Salsa Meat Loaves Recipe Take To Prepare?

Individual Salsa Meat Loaves takes 3 minutes to prepare.


How Long Does Individual Salsa Meat Loaves Recipe Take To Cook?

Individual Salsa Meat Loaves takes 30 minutes to cook.


How Many Servings Does Individual Salsa Meat Loaves Recipe Make?

Individual Salsa Meat Loaves makes 4 servings.


What Are The Ingredients For Individual Salsa Meat Loaves Recipe?

The ingredients for Individual Salsa Meat Loaves are:

2 large egg whites
1/3 cup quick-cooking oats
1/2 cup plus 2 tablespoons chipotle salsa, divided
1/4 cup ketchup, divided
1 pound ground beef, extra lean
Cooking spray


How Do I Make Individual Salsa Meat Loaves?

Here is how you make Individual Salsa Meat Loaves:

1. Preheat oven to 350?.2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.3. Bake at 350? for 30 minutes or until done.4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.Modified from Cooking Light Fresh Food Fast, Oxmoor House2009


What's The Nutritional Info For Individual Salsa Meat Loaves?

The nutritional information for Individual Salsa Meat Loaves is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 8.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 378.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.8 g

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