Beef / Pork

Buffalo Steak with Fresh Fresca Salsa is for Dinner.

Buffalo Steak with Fresh Fresca Salsa takes 8 minutes to prepare.

Buffalo Steak with Fresh Fresca Salsa takes 18 minutes to cook.

Buffalo Steak with Fresh Fresca Salsa makes 2 servings.

The ingredients for Buffalo Steak with Fresh Fresca Salsa are:

Buffalo Meat, 6 oz
Red Ripe Tomatoes, 1 cup, chopped
Onions, sweet, raw, 1/2 cup, chopped
Green Peppers (bell peppers), 1/4 cup chopped
Lemon Juice, 2 tsp.
Olive Oil, 1 tbsp
Garlic powder, 2 tsp
Pepper, black, 2 tsp
Sea Salt, 1 tsp

Here is how you make Buffalo Steak with Fresh Fresca Salsa:

Place steak on a plate and sprinkle salt (if desired) on both sides, then garlic powder then pepper.Preheat oven (400 degrees) or skillet on a high heat (as you want to sear the meat at first).Begin mixing the tomatoes, onions, bell pepper, lemon juice and olive oil in a bowl and place in refrigerator. (you can add salt and pepper if desired)Place meat in oven or skillet and sear for 6 minutes (3 minutes each side) then turn down oven (325 degrees) or skillet medium low, and cook 6 minutes on each side. If you like your meat cooked all the way through, take a little more time on low heat so that you don't dry out the meat.Place meat on a plate but wait at least 5 minutes before slicing so you don't lose moisture.Plate the meat and top with the fresca salsa, serve.Serves: 2Number of Servings: 2Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Buffalo Steak with Fresh Fresca Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.3

• Total Fat: 8.8 g
• Cholesterol: 51.9 mg
• Sodium: 59.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.8 g
• Protein: 24.9 g

The dietary needs meet for Buffalo Steak with Fresh Fresca Salsa is Low Fat