Beef / Pork

Peppered Tilapia w/ Tropical Salsa is for Dinner.

Peppered Tilapia w/ Tropical Salsa takes 10 minutes to prepare.

Peppered Tilapia w/ Tropical Salsa takes 5 minutes to cook.

Peppered Tilapia w/ Tropical Salsa makes 4 servings.

The ingredients for Peppered Tilapia w/ Tropical Salsa are:

1 can tropical fruit salad, drained
6-8 grape tomatoes, cut in halves
2 tbsp fresh cilantro, chopped finely
1/2 tbsp red wine vinegar
1 tsp olive oil
Dash salt and pepper
12-16 oz tilapia filets
1 tbsp seasoned pepper blend
cooking spray

Here is how you make Peppered Tilapia w/ Tropical Salsa:

Cut fruit into small pieces. Add grape tomotoes, cilantro, and fruit into small bowl. Stir in oil, red wine vinegar, salt, and pepper. Refrigerate until served.Heat large saute pan on medium-high. Season both sides of tilapia with seasoned pepper. Spray pan with cooking spray. Cook fish 2-3 min per side or until it flakes easily with a fork.Top with salsa and serve.Serving Size: 4 servings of fish w/ salsaNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYIS4PUNKS.

The nutritional information for Peppered Tilapia w/ Tropical Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.1

• Total Fat: 3.1 g
• Cholesterol: 55.0 mg
• Sodium: 62.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.9 g
• Protein: 22.9 g